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Our Locations

Locations

Hudson

2215 Vine Street, Suite B

Hudson, WI 54016 USA

(715) 808-8379

Monday:

7:30 am - 5:00 pm

Tuesday:

7:30 am - 5:00 pm

Wednesday:

7:30 am - 5:00 pm

Thursday:

7:30 am - 5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Forest Lake

368 South Lake Street, Suite 101

Forest Lake, MN 55025 US

(651) 464-6988

Monday:

7:30 am - 5:00 pm

Tuesday:

7:30 am - 5:00 pm

Wednesday:

7:30 am - 5:00 pm

Thursday:

7:30 am - 5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Forest Lake, MN Orthodontist |  Hudson, WI Orthodontist | Ross Orthodontics

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  • Articles

Exercise and other kinds of physical activity can go far in keeping your body strong and healthy, able to fight disease, and ward off injuries from pulling, pushing, and lifting. A healthy and fit body also generally recovers faster from injury and pain.

In general, there are three basic types of exercise: strengthening, stretching, and aerobic.

Here's a brief description:

  • Strengthening exercises focus on the abdominal and back muscles because these play a key role in supporting your spine and maintaining good posture.
  • Stretching exercises target the soft tissues in your legs and surrounding your spine. These muscles provide flexibility you need to move and get around.
  • Aerobic exercises foster a strong and healthy heart and lung function. These kinds of exercises generally involve large muscle groups.

Other kinds of mild exercises include those that help you correct or maintain good posture (with a focus on the neck and back) and ease tension from prolonged periods of sitting.

  • Women's Health

    What is Women’s Healthcare? Women’s health is a field covering the numerous health concerns that women face, from reproductive and sexual health to mammograms. Women are also more likely to develop chronic health issues like migraines, arthritis or depression. It’s invaluable to have a doctor

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  • Women's Health

    What is Women's Healthcare? Women's health is a field covering the numerous health concerns that women face, from reproductive and sexual health to mammograms. Women are also more likely to develop chronic health issues like migraines, arthritis or depression. It's invaluable to have a doctor that

    Read more
  • What is Internal Medicine?

    Internal medicine is the specialty of preventing, diagnosing and treating a host of different diseases and disorders. Whether you are healthy and interested in preventing illness or already sick, your internist is here to care for you. What is an Internist? Your internist has gone through years of

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  • Preventive Care

    Everyone would agree that if they could avoid getting sick, they would. But we often don’t think about going to the doctor when we’re healthy. The best way to prevent diseases from affecting your health is to visit your internist for preventive health care. What Is Preventive Healthcare? Also

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  • Preventive Care

    Everyone would agree that if they could avoid getting sick, they would. But we often don't think about going to the doctor when we're healthy. The best way to prevent diseases from affecting your health is to visit your general practitioner for preventive health care. What Is Preventive Healthcare? Also

    Read more
  • Mental Health

    Clinical depression is a mood disorder that causes people to lose interest in things they once loved. People with depression often feel hopeless and anxious. And make no mistake - depression can happen to anyone, regardless of their age or gender. Some of the most common symptoms of depression include: Increased

    Read more
  • Depression

    Clinical depression is a mood disorder that causes people to lose interest in things they once loved. People with depression often feel hopeless and anxious. And make no mistake - depression can happen to anyone, regardless of their age or gender. Some of the most common symptoms of depression include: Increased

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  • Chronic disease

    According to the Center of Disease Control, chronic diseases cause 7 out of 10 deaths each year and are responsible for 86 percent of America’s health care costs. Some of the most common chronic diseases include: Heart disease Stroke Cancer Diabetes Obesity Arthritis Other

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  • Chronic Disease

    According to the Center of Disease Control, chronic diseases cause 7 out of 10 deaths each year and are responsible for 86 percent of America's health care costs. Some of the most common chronic diseases include: Heart disease Stroke Cancer Diabetes Obesity Arthritis Other

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  • Acute Diseases

    At some point in our lives we will all experience a health problem, whether it's the common cold or a pesky flu. While some will go away on their own, there are health issues that require urgent medical attention, and it’s important to know when to seek proper treatment. What Is An Acute Disease? An

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  • Acute Diseases

    At some point in our lives we will all experience a health problem, whether it's the common cold or a pesky flu. While some will go away on their own, there are health issues that require urgent medical attention, and it's important to know when to seek proper treatment. What Is An Acute Disease? An

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  • Invisalign®

    Invisalign's® invisible, removable, and comfortable aligners will give you the beautiful straight teeth you've always wanted. And best of all, no one can tell you're wearing them. Invisalign® is great for adults and teenagers. What is Invisalign®? Invisalign® is the invisible way to straighten

    Read more
  • Single Tooth

    Replacing a Single Tooth If you are missing a single tooth, one implant and a crown can replace it. A dental implant replaces both the lost natural tooth and its root. What are the advantages of a single-tooth implant over a bridge? A dental implant provides several advantages over other tooth

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  • Six Month Smiles FAQ

    Six Month Smiles FAQ How can teeth be straightened in only six months? Six months sounds good, but will I have a mouth full of metal for the whole time? How are Six Month Smiles® braces more comfortable than regular braces? Do Six Month Smiles braces damage the teeth, roots, or gums? Will

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  • Perfect Smile

    LUMINEERS® A Simply Perfect Smile A life-changing new look is as easy as LUMINEERS. No pain. No temporaries. Just a perfect, attractive smile that lasts—and a confident, new outlook on life. LUMINEERS provides protection and perfection. Highly durable and ultra-thin, LUMINEERS are porcelain

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  • Lumineers FAQ

    Q&A The answers to painless smile enhancement. How are LUMINEERS® different from traditional veneers? LUMINEERS are unique in that they can be made as thin as a contact lens and create a natural-looking, straight, white smile without shots or drilling of sensitive tooth structure.* Traditional

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Our locations

368 Lake Street S. Suite 101, Forest Lake, MN 55025 | 2215 Vine Street, Suite B, Hudson, WI 54016

Hours of Operation

days vary between locations, please contact office for details.

Hudson Office

Monday:

7:30 am-5:00 pm

Tuesday:

7:30 am-5:00 pm

Wednesday:

7:30 am-5:00 pm

Thursday:

7:30 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Forest Lake Office

Monday:

7:30 am-5:00 pm

Tuesday:

7:30 am-5:00 pm

Wednesday:

7:30 am-5:00 pm

Thursday:

7:30 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

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Ross Orthodontics

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